metanoia's Diaryland Diary ----------------------------------------------------------------------------------------- Morning Yoga Woke at 5:30 am. Made coffee and put a little wood on the fire. Turned on TV and cued up the morning yoga show. Sat on floor and put coffee cup on floor next to coffee table leg. Lie on the floor, Reclined Mountain Pose. Inhale. Exhale. Inhale. Raise arms along floor above head and then come to Namaste. Hit coffee cup with left hand. Inhale. Exhale. Feel along floor to see if there was enough coffee to spill. Inhale. Find that there was, indeed, enough to spill on carpet. Exhale, jump up to Run to the Kitchen Pose. Inhale. Grab the Towel Pose. Exhale, move immediately to Kneeling Scrubbing Floor Pose. Hold. Inhale. Scrub. Exhale. Scrub. Inhale. Absorb. Sit in Cross Legged Pose. Exhale. Yoga is so relaxing. 9:34 a.m. - 2005-02-11 ----------------------------------------------------------------------------------------- |
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